All our classes are led and programmed by expect coaches who will support your individual goals, whether that's improving your basic fitness or competitive CrossFit. Our workouts are adapted to your needs whatever your fitness ability.
We offer classes for ALL ages from 4 to 94+.
Constantly varied, high intensity, functional movement classes. The program is scaled to suit all ages and abilities and incorporates a mixture of weightlifting, gymnastics and metabolic conditioning workouts. The classes typically include a WOD (workout of the day) and a separate strength or skill section.
These classes focus on developing the strength and mobility needed to achieve some of the more complex gymnastics movements. Starting with the basic positions, this class is suitable for everyone.
A strength and conditioning program combining gymnastics, body weight movements and weightlifting designed to be fun for ages 4-16. Good movement mechanics translates into physical literacy, enhanced sports performance and fewer injuries for kids